What if you've been suffering for nothing? From the author of How To Die Happy comes How Not To Suffer, Martin O'Toole's thought-provoking second book that challenges the way we understand suffering.
 
Blending neuroscience, psychology and Eastern philosophy with his signature wit and honesty, Martin explores how our thoughts shape our experiences and offers practical ways to break free from the patterns that keep us stuck. Drawing on professional knowledge and personal experience, this refreshingly down-to-earth guide invites us to rethink our relationship with our minds—and perhaps discover that peace is closer than we think.
 
Teaser:
What if the greatest obstacle to peace is our own mind? In How Not To Suffer, Bali-based author Martin O'Toole takes readers on an insightful, sometimes humorous journey through the nature of suffering, challenging what we believe about ourselves and reminding us that peace may not be something we find, but something we remember.